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The Time it Takes to Be Strong

published by nomadic on Thu, 02/02/2012 - 21:05

Particularly on the heels of Tim Ferriss's latest book, I've been reading a lot of blog posts lately about quick results in gaining muscle mass and in losing fat. Obviously Ferriss didn't invent the desire for get-slim-fast schemes, would be the first to admit he didn't discover the notion of "slow" carbs, and didn't come up with the weight training approaches he espouses. But he's got a lot of folks fired up. And I should say, there's a good chunk of what he offers that makes perfect sense.

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